Master the Art of Sequencing
Guiding Sacred Circles to Create Sacred Space

Work with the Body on a Vibrational Level

Sequencing to Support Both the Physical Body and the Subtle Body

Learning to Direct Energy in a Particular Order to Restore Balance

THE FOUNDATION OF SEQUENCING
A Comprehensive Step-by-Step How-to

You Will Learn:

The Fundamental Formula, which is the framework for creating dynamic classes and sequences
Defining poses as either open or squared hip, and how to place them together in complementary sequences to address both anatomical openings and optimal energetic feel
The 3 Principles that govern rotation on your mat in varying mandala formats, allowing you to choreograph patterns of movement that guide and direct the flow of energy
How to apply these Principles to any type of class and any level class – beginner, alignment-based and vinyasa flow
How to direct movement on the mat in a linear format
How to guide sacred circles and understanding the concepts behind these rotations, such as horizontal and vertical paths, and creating energetic spheres in which to practice
How to write a class by putting mini sequences together to create an endless variety of creative, dynamic classes
How to create anatomical and energetic balance in your classes
How to maintain a feeling of flow without vinyasas
How to teach a class to multiple levels

What's Included in the Full Workshop:

71 Instructional & Sequencing Tutorial Videos ~ These tutorials build precept upon precept to walk you through the Art of Sequencing from the most basic information about how to properly attend to the spine at the start of each class, to choreographing beautiful mandala patterns that create sacred space
43 Video Yoga Classes ~ Ranging from 30 to 90 minutes, these classes, guided by Master Sequencer Melody White, allow you to practice the concepts taught in the tutorials in a wide variety of classes, so you can experience and gain a feel for the rotations and patterns of movement that are at the heart of the Art of Sequencing
87 Written Mini Sequences ~ Mini Sequences are the building blocks for creating classes. Take these written mini sequences to your mat and practice them to learn the concepts and to better understand how to write classes, then use them to create an endless variety of your own classes
21 Written Yoga Classes ~ From basic to complex, these written classes are yours to keep, to learn from, to practice with, and to take to the studio to teach
Sequencing Quick Finder ~ CLICK HERE to check it out! All of the sequencing videos grouped in blocks so you can easily go back & refresh your memory anytime. A resource you'll use again & again!
Lifetime Access/50 CEUs/$595
Or Sign Up for a Single Module of the Workshop (click here for details)

Note: Clicking the button below will take you to our sister site, www.SacredSpaceOnline.com.
You'll find Master Sequencer under the "Resources for Yoga Teachers" tab.

What People are Saying about Master Sequencer

"OMG! I feel like I have the Holy Grail of Yoga in my hands, in paper and video format...I had no idea the Art of Sequencing was this thorough! I'm telling you how impressed I am, as a former educator who has seen many, many curriculum guides, online training classes [and so much more] ...this workshop is massive, breakthrough, and cutting edge. There is nothing in the yoga universe like this...It's the entire everything. " ~ Linda P., Retired Educator & Recent 200 RYT Graduate

“I didn’t know what I didn’t know … When I took the online sequencing tutorials, I was absolutely blown away! I realized that I had so much more to learn - and that is a beautiful thing! Using the tutorials made me realize how much more I could bring to my students by continuing my education. The enhanced energetic healing aspects of this practice and the power of patterns directed from the heart are truly exciting... ” ~ Michele H., RYT 200, E-RYT, YACEP

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Watch the Webinar to Learn More About Working with the Subtle Body

How to create a heart directed practice
How we are supported by the 2 great sources of heaven & earth, and how to work with these sources in the yoga practice
Creating spheres within which to practice by using horizontal and vertical rotations
Understanding heaven born energy vs earth born energy and the different energies required to support them
The importance of incorporating stillness and movement into each practice
And much much more

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Samdhaana Yoga®

At the heart of Samdhaana is the choreography of patterns of movement that directs and guides the flow of energy through the body. That flow of energy is powerful, promoting healing by restoring balance physically, mentally and emotionally. Working toward that balance also creates space, a sacred space that allows for deep reflection, inner development, a sense of peace, and, for those seeking it, spiritual growth.

This choreography requires the creation of sequences that attend to the spine, as well as patterns of movement on the mat, both in linear and in rotational formulas, in order to provide optimal feel in the practice and thereby sooth the subtle body.

Using mimicking poses that incorporate floor poses with standing poses to address the seven basic openings of the body allows the body to open softly and creates space for deeper energetic work. Sequences are created in an order that supports one another, utilizing movements that strengthen our center point and movements that set our center point, bringing an awareness of the DanTiem and how to contract and expand from our place of center to better direct the flow of prana in our yoga poses, with an awareness of directional movement of the five vayus (pathways) of prana. Samdhaana Yoga® is a conduit for these principles.

Melody White, Founder of Master Sequencer & Samdhaana Yoga®

"For me, yoga is a must. I have been practicing since 1999 and have immersed myself in all aspects of yoga. I came to my mat to find physical relief from the pain of multiple chronic illnesses and, in the process, I found myself. Lost in the world of 24/7, this moving meditation brought peace to my spirit, strength to my soul, and the beauty of coming to self. From this understanding, I was moved to share the awakening given me.

Samdhaana Yoga® was born through the guidance of the eternal spirit and the direction of self. As I immersed myself more and more deeply into the yoga practice, I also studied various forms of Alternative Medicine including Energy Medicine, Chinese Medicine and Ayurveda. Each of these beautiful healing modalities has helped me grow in my understanding of the subtle body. Using this knowledge and understanding, I developed principles that govern the flow of the yoga practice, and trademarked them as Samdhaana Yoga®. These principles use complementary sequencing of poses, focusing on balance, symmetry and the body’s flow of energy. The remarkable synergy created by the practice of these principles can be transformative, promoting and supporting the healing and strengthening of the body, mind and spirit."

~ Melody White